I have observed on myself, that I have a lower self esteem than another people. Now, after finally acknowledge to myself that I’m fighting with this problem, I started to look for a solution and when I have googled it – hehe what a big deal googling something – I found some advice, and I… Continue reading What to do if you have low self esteem?
I would like to start with a question: Which are the Sleeping Disorders? You may know some of them, but I will categorize the Sleeping Disorders, because there is a lot. ▶ Nightmares and Sleep, REM Sleep Behavior Disorder, Sleep Talking, Sleep Walking – are the strangest things in our sleep. ▶ Circadian rhythms are what regulate… Continue reading Sleeping Disorders
What is Postpartum Depression and why we should distinct it from Postpartum Baby Blues and Postpartum Psychosis? – Summary Postpartum Depression appears after giving birth, because the birth of a baby can trigger a jumble of powerful emotions, from joy, excitement to anxiety, but it can cause something unexpected: depression. It’s common for women to… Continue reading What is Postpartum Depression?
I’m sure that You have heard about the Aokigahara forest, The ‘Sea of Trees’ which is situated on the base of Mt. Fuji, approximately two hours driving time west-southwest from Tokyo, Japan. This forest is known as the forest ‘Where people come to die.’ It sounds sad and brutal. This forest is the World’s… Continue reading Aokigahara, yürei and why this forest? – Meta-analysis